The International Sivananda Yoga Vedanta Centres is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda.
The mission - to spread peace, health and joy through yoga.
Answer: This yoga program is not intended to solve any specific medical condition.
Everyone’s body is different, so, please consult with your doctor before starting any new exercise program.
Click Here to Get Access to the Videos Now Based on my experience with the other videos that we have released, I’m sure that you have questions. I want you to have all of the information to decide if this yoga video series is right for you. Answer: Within about 5 minutes of purchasing the videos, you will receive an email that has your login details to our secure customer website.
Once you login, you will have access to all of the videos. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content.
Read an inspiring article or move through an energizing, half-hour Vinyasa class.
Practice according to your schedule, and strengthen your physical, spiritual and mental self with Yoga International.
Sixty and Me LLC is a registered company, based in Switzerland and we value our reputation.
You can quickly download and view our inspirational and educational yoga videos online.
We make it easy to explore yoga on your computer, phone, tablet or TV.
Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help.
Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body.
Swami Vishnudevananda made the yogic teachings understandable and available to all by simplifying them into five points, showing specific ways to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).